Working at the intersection of trauma-informed therapy, mindfulness & stress reduction, there is the possibility of insight, health, greater ease, and joy.
Writing Facilitator | Mindfulness Instructor | Psychotherapist
Are you dreaming of a space where you can let go and say what’s true?
• Explore grief, loss, heartbreak, and sorrow
• Learn body-centered mindfulness skills to increase your capacity to be present in your day to day life
• Gain greater intimacy, meaning and joy
What might happen when we are close with ourselves, really intimate, when we can find a place to rest, right in the middle of everything? There is so much possibility.
“My work is grounded in a deep faith that loss, unexpected change, or difficult transitions can encourage us towards growth and change. They help us discover our capacity for transformation and offer direction in living with richness and satisfaction.”